TFB

Today I have been mostly feeling ill due to not enough sleep on Friday and not eating much yesterday.

When you are several weeks into a routine that involves both working and sleeping twice a day like clockwork when it changes even slightly you end up a bit under the weather.

Doh.

Fool.

My own fault.

TFB

Position 09 55.0'S 025 00'W
Days Run232'
Steaming Time 19.9
Average Speed 11.6
Total Distance 5200
Total Steaming Time 449.8
Overall Average Speed 11.6
DTG 3113
Recifie 100 x 600'